Wednesday, March 14, 2012

The Mindful Carnivore: A Vegetarian's Hunt for Sustenance

"From the Vermont woods comes an unlikely and provocative journey from vegan to hunter. Tracing the evolution of his dietary philosophy—from a fateful encounter with a brook trout to a rekindled relationship with the only hunter in his family—Cerulli’s tale blends personal narrative with historical perspective. The book sets contemporary debates in context by looking back over our changing natural and cultural landscapes. At once compassionate and probing, The Mindful Carnivore invites us to reconsider what it means to eat."



Tovar Cerulli's perspective on animals:

"Animals have always played a vital role in our imaginations. Since the dawn of the spoken word, we have been telling stories about them. Stories about sacred, powerful, and mysterious beings. Stories about companions and competitors. Stories about predators and prey.
Today, most North Americans have little interaction with animals, except pets. We are only distantly aware of the creatures incarcerated in modern factory farms. We catch only fleeting glimpses of most wildlife. The creatures we do see—the songbirds, squirrels, deer, and others who live around us or venture into our neighborhoods and backyards—may be pleasures to behold or plagues upon our gardens, but they are not central to our daily lives.
Yet we have not forgotten. Animals still evoke strong feelings in us. They remain alive in our imaginations. We still tell stories about them.
For some of us, the mindful consideration of animals leads to vegetarianism. For some, it leads to advocating for animal welfare or wildlife habitat. For some, it leads to raising our own meat animals, or taking care to get meat from farmers and ranchers whose practices we believe in. For some, it leads to hunting.
For some, it leads to all these things and more."

Monday, March 12, 2012

Cocoa Cayenne Cupcakes

I wanted to share this delicious recipe for organic cocoa cayenne cupcakes. The mix I bought is a product made by Simply Organic.
The ingredients: 
Organic Fair Trade Certified cane sugar, organic rice flour, organic Fair Trade Certified Dutch cocoa, baking soda, xanthan gum, organic cayenne, sea salt, monocalcium phosphate, organic cornstarch.

Not only is it organic but gluten free too!
These cupcakes are very different because they may look like ordinary chocolate cupcakes but the cayenne adds a major kick. 
The mix can be bought at Trader Joes and also on the Simply Oranic website:



And to make them VEGAN use powdered egg replacer equivalent to two eggs and soy butter

For these cupcakes I would definitely recommend some frosting to balance out the spiciness.
For vegan cream cheese frosting you'll need: 

¼ cup non-hydrogenated margarine (softened)
¼ cup vegan cream cheese , softened (Tofutti)
2 cups confectioners' sugar , sifted
1 teaspoon vanilla extract 

Or for those who'd like buttercream frosting:
1/2 cup nonhydrogenated shortening
1/2 cup nonhydrogenated margarine
3 1/2 cups powdered sugar, sifted if clumpy
1 1/2 teaspoons vanilla extract
1/4 cup plain soy milk or soy creamer
Instructions:
Beat the shortening and margarine together until well combined and fluffy. Add the sugar and beat for about 3 more minutes. Add the vanilla and soy milk, and beat for another 5 to 7 minutes until fluffy.

Or you can just buy some fluffy whipped Pillsbury frosting to make it easy.

A picture of the finished product...





Added some chocolate chips, marshmallows and raspberries for decoration.


Enjoy!

Tuesday, March 6, 2012





"Forks Over Knives presents evidence that a whole food plant-baed diet can prevent, and in many cases, reverse degenerative diseases."
This book provides all the information on the whole food plant-based diet and includes recipes to help you get started.
The Forks Over Knives book was released around the same time the Forks Over Knives hit documentary was released in the Spring of 2011.


I just picked up the book and still have not seen the documentary but will follow up after I've completed both. Although, I know the book is set up into 3 parts. Part 1 is about why a plant-based diet is best for you and your health, the plants and the animals. Part 2 consists of eating the Forks Over Knives way, how to read nutrition labels, guide to a plant-based diet, and tips for transitioning. Part 3 is all about recipes, from breakfast and non-dairy smoothies to entrees and desserts.






The documentary and book expose that many, if not all, degenerative diseases that afflict us can be controlled, sometimes reversed, by rejecting animal-based and processed foods. I'm eager to watch this film which the major storyline traces the personal journeys of a pair of researchers; Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. The idea that food can be used as medicine is put to the test. Throughout the film, patients who have chronic conditions like heart disease and diabetes are followed. They are taught by doctors how to adopt the whole food, plant-based diet to treat their ailments.


Here is a trailer for Forks Over Knives
http://www.youtube.com/watch?v=vPJbYAYzP04&feature=relmfu