Monday, March 12, 2012

Cocoa Cayenne Cupcakes

I wanted to share this delicious recipe for organic cocoa cayenne cupcakes. The mix I bought is a product made by Simply Organic.
The ingredients: 
Organic Fair Trade Certified cane sugar, organic rice flour, organic Fair Trade Certified Dutch cocoa, baking soda, xanthan gum, organic cayenne, sea salt, monocalcium phosphate, organic cornstarch.

Not only is it organic but gluten free too!
These cupcakes are very different because they may look like ordinary chocolate cupcakes but the cayenne adds a major kick. 
The mix can be bought at Trader Joes and also on the Simply Oranic website:



And to make them VEGAN use powdered egg replacer equivalent to two eggs and soy butter

For these cupcakes I would definitely recommend some frosting to balance out the spiciness.
For vegan cream cheese frosting you'll need: 

¼ cup non-hydrogenated margarine (softened)
¼ cup vegan cream cheese , softened (Tofutti)
2 cups confectioners' sugar , sifted
1 teaspoon vanilla extract 

Or for those who'd like buttercream frosting:
1/2 cup nonhydrogenated shortening
1/2 cup nonhydrogenated margarine
3 1/2 cups powdered sugar, sifted if clumpy
1 1/2 teaspoons vanilla extract
1/4 cup plain soy milk or soy creamer
Instructions:
Beat the shortening and margarine together until well combined and fluffy. Add the sugar and beat for about 3 more minutes. Add the vanilla and soy milk, and beat for another 5 to 7 minutes until fluffy.

Or you can just buy some fluffy whipped Pillsbury frosting to make it easy.

A picture of the finished product...





Added some chocolate chips, marshmallows and raspberries for decoration.


Enjoy!

Tuesday, March 6, 2012





"Forks Over Knives presents evidence that a whole food plant-baed diet can prevent, and in many cases, reverse degenerative diseases."
This book provides all the information on the whole food plant-based diet and includes recipes to help you get started.
The Forks Over Knives book was released around the same time the Forks Over Knives hit documentary was released in the Spring of 2011.


I just picked up the book and still have not seen the documentary but will follow up after I've completed both. Although, I know the book is set up into 3 parts. Part 1 is about why a plant-based diet is best for you and your health, the plants and the animals. Part 2 consists of eating the Forks Over Knives way, how to read nutrition labels, guide to a plant-based diet, and tips for transitioning. Part 3 is all about recipes, from breakfast and non-dairy smoothies to entrees and desserts.






The documentary and book expose that many, if not all, degenerative diseases that afflict us can be controlled, sometimes reversed, by rejecting animal-based and processed foods. I'm eager to watch this film which the major storyline traces the personal journeys of a pair of researchers; Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. The idea that food can be used as medicine is put to the test. Throughout the film, patients who have chronic conditions like heart disease and diabetes are followed. They are taught by doctors how to adopt the whole food, plant-based diet to treat their ailments.


Here is a trailer for Forks Over Knives
http://www.youtube.com/watch?v=vPJbYAYzP04&feature=relmfu




Wednesday, February 29, 2012

Eating Animals

By the time I was 22 years old I had been a vegetarian for 8 years after the experience I had working on an organic farm in upstate New York. I grew attached to the farm animals whom acted as my pets, while caring for them one summer. In the end I was unable to be consoled by the farm’s unofficial motto, “They have a great life, but just have one bad day,” I decided I would never eat meat again. At 13 years old and highly impressionable, I watched various videos and documentaries in horror witnessing the horrible treatment of factory farmed animals. This had sealed my fate. 

For the last couple of years I have struggled with whether or not the complete removal of animal product is healthy. For awhile I had become malnourished because I was not getting the proper nutrition with my meat substitutions. And for almost a year now I had made the conscious decision to go from vegetarian to omnivore. What is important and most clear to me is the decision to not eat factory farmed animals or product. Consuming factory farmed animals I believe is unethical, has negative effects on human health, negative environmental impact and obviously bad for animal welfare.

I was able to easily fall back into an omnivorous diet, but now leaning back to vegetarianism or maybe just eating organically, cutting out certain products has been a challenge purely because of laziness. For this blog I want to delve into the books that discuss the benefits of being a vegetarian but also the books that argue why we should not have meat in our diet. I want to talk about the books that will give motivation to people like myself that want to make a lifestyle change, a decision to lead a happier, healthier life physically and mentally. 
The first book I want to discuss a little about Jonathan Safran Foer’s non-fiction book, Eating Animals. Foer recounts how he spent his teen and college years oscillating between omnivore and vegetarian, just like myself. When Foer's first child is about to be born he takes a journey to which ultimately will help him make the decision on his child’s behalf; vegetarianism, to be or not to be? Foer explores the reasons we use to justify our eating habits; family traditions, myth, pop culture, fact and fiction. Foer visits turkey factory farm in the middle of the night and witnesses its inhumane methods. He describes genetically freakish animals, which many of whom can’t walk or mate, live in tiny cages in windowless sheds, meeting their fates with horrendous mutilation and sloppy slaughtering, some of which get boiled or skinned alive. He explains how unprofitable babies are disposed of in the most cruel ways: electrocution, chippers, even bashed into concrete floors. A good example of how I would sum up this part of the book is with a quote by Foer’s guide at the turkey farm, “The truth is so powerful in this case it doesn’t even matter what your angle is.” Eating Animals is about Foer’s personal experiences but I find the facts of factory farming more compelling than his stories about his grandmother and family. He also explore the health risks which permeate factory faming, like the claims that H1N1 originated in a North Caroline factory farm, 98 percent of American chicken is infected with campylobacter or salmonella at the time of consumption.

I found Foer’s book to be powerful and in the end he settles with the vegetarian option. Although, he states that eating humanely raised meat, if it’s available to you, maybe isn’t so bad. The conclusion was predictable and fairly sensible, but I wish that Foer had a stronger stance at the end.